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Neuroscientists have found birding is actually a brain hack. A new study published in JNeurosci, the Journal of Neuroscience found birdwatching may actually alter the structure and function of your brainwhat is known as neuroplasticityeffectively helping to boost cognitive abilities, especially in more seasoned bird watchers. Our brains are very malleable, lead researcher Erik Wing, a research associate at York University in Toronto, explained. Wait, what exactly is neuroplasticity? Neuroplasticity is basically the process or way your brain learns, creates memory, and adapts to experiences and trauma, according to Psychology Today. Research shows that while the brain changes and develops the most in childhood, it continues to do so throughout your life. Today, neuroscientists see the brain as a dynamic and flexible organ, one that can “reorganize connections” through “wiring” and rewiring. How bird watching helps your brain The new study of 58 adults compared the brains of 29 expert birders (ages 24 to 75), and 29 beginners around the same age. It found something interesting: The MRIs of the expert birders’ brains had more density when it came to areas governing perception and attention, than those of the novices. Again, they didn’t divide the two groups based on a person’s agebut based on their birding knowledge and expertise. Birding, which involves deep concentration and the ability to identify different birds, alters brain activity and structure in the same way becoming an expert musician or athlete does. That’s because they all require extensive brain training. So, what did the study conclude? In short, it found the process of becoming an expert birder boosted brain cognition. And while it doesn’t stop brain aging, it does suggest that it could help minimize age-related declines in the future.
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E-Commerce
One of the many constitutional duties of the president is giving a State of the Union address to Congress. Article II, Section 3 only mandates that this act happen “from time to time,” but it has become an annual event. Tuesday, February 24, will technically mark President Trumps first State of the Union address of his second termeven though he lectured Congress in 2025. That speech was labeled an address to a joint session of Congress, so Trump could speak on his goals for his second term. Heres everything you need to know about tonights SOTU address. What topics could Trump speak about? Most pundits agree, the economy will be front and center. President Trump even teased this himself last Wednesday, February 18, at the White House. Watch the State of the Union. Were going to be talking about the economy. We inherited a mess, he stated. This could mean he will spend some time blaming his predecessor President Joe Biden for the country’s ills. Vice President JD Vance also confirmed that economics will take precedence. Youre going to hear a lot about the importance of bringing jobs back into our country, of reshoring manufacturing, of all these great factories that are being built, he explained in a Fox News interview. Recent polling shows the need for Trump to tackle this important issue ahead of the midterm elections. According to a recent Associated Press NORC Center for Public Affairs Research survey, only 39% of American adults approve of his economic leadership. He loses a percentage point for immigration. Add these low numbers predate Fridays Supreme Court ruling, which declared that some of Trumps tariffs exceeded executive powers. Either way, Trump is going into the State of the Union with low poll numbers. Are Democrats boycotting the SOTU? The Democratic party is expected to display varying acts of dissent during Trumps State of the Union Address. House Minority Leader Hakeem Jeffries plans to attend, but outlined his expectations for his fellow party members. Either attend with silent defiance or not attend, he instructed. He doesnt want a repeat of last years ejection of Texas Representative Al Green. Many are taking the second option, including Senator Chris Murphy of Connecticut; and representatives Greg Casar of Texas and Pramila Jayapal of Washington. These lawmakers are instead attending another event, the Peoples State of the Union, organized by MoveOn and MeidasTouch. This will take place on the National Mall. Another counter-programming event will be held at the National Press Club: It’s is being called the State of the Swamp. Senator Ron Wyden of Oregon is scheduled to appear. Additionally, Senator Patty Murray of Washington is planning on meeting with constituents instead. Who is giving the Democratic response? After President Trump has his say, the Democrats have their turn to speak. This year, they have elected Governor Abigail Spanberger of Virginia to represent their interests. She is a vocal Trump critic and is not expected to hold back. Senator Alex Padilla of California will give the Democratic Spanish-language response. Who is giving the Progressive response? Democrat Representative Summer Lee of Pennsylvania will also speak. She will give the Working Families Partys response. Since American politics is dominated by a two-party system, this progressive group allows members to be a part of another party while also closely aligning with Democrats. How to stream the SOTU live The State of the Union 2026 speech is scheduled to begin tonight (Tuesday, February 24) 9 p.m. ET. Most major networks such as NBC, CBS, and ABC will cover the speech, as will major cable networks including C-SPAN. If you have an over-the-air antenna, you can watch it for free on a broadcast network or PBS. Traditional cable subscribers are also covered. You can also find SOTU 2026 on live-TV streaming services such as Hulu + Live TV, YouTube TV, and FuboTV. Last but not least, you can easily live-stream the State of the Union speech for free on the YouTube channel of PBS News. We’ve embedded that video below.
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E-Commerce
In the past, women’s work bags were designed to assert power. Women marched into the boardroom with hyper-structured “girlboss” totes or aggressively minimalist tech clutches. But there’s a shift taking place. Many worklife bags today are softer, both visually and physically. They’re lighter. They collapse. They transition seamlessly from the office to the many other things that fill your life: The mid-day grocery run, a coffee meeting that turns into school pickup, dinner with friends straight from the office. Every year, I test dozens of bags in search of the ones that best capture how were actually living and working right now. It’s clear that work bags are slowly shedding their armor. Rigidity and structure have given way to something more fluid. And perhaps they say something about our identity as working women. We’re not longer looking for a bag that assert power and competence, but rather one that reflects how work is just one part of our lives. This years standout bags share a clear through line: Theyre soft without being sloppy. Structured enough to carry a laptop securelybut relaxed enough to collapse into something chic and compact once the tech is removed. Theyre built for a hybrid life. After months of testing, here are the five bags that rose to the top. [Photo: Strathberry] Barra Tote Strathberry, $895 At first glance, the Barra Totemade by the fast-growing Scottish startup Strathberrylooks like a classic, polished work bag. It’s made with 100% grain calf leather in a family-owned factory in Spain. The clean lines and signature gold bar detail give it a distinctly elevated feelone that would be perfectly at home in a boardroom. But once you start carrying it, you realize its more versatile than it appears. The leather has structure but isnt stiff. With my 14-inch laptop inside, the bag feels balanced and intentionalnot boxy or overstuffed. Theres enough organization to keep everything upright and easy to access, but not so much that it feels over-engineered. What surprised me most is how the bag transforms when you remove the laptop. It relaxes slightly, softening into a sleek everyday tote. Add the crossbody strap and it becomes commuter-friendly, freeing up your hands for coffee, phone, or a childs hand on a busy sidewalk. Its the rare bag that signals professionalism without locking you into it. [Photo: Cuyana] Forma Satchel Cuyana, $698 Cuyana has built its reputation on the idea of fewer, better things, and the Forma Satchel embodies that philosophy. This bag has two distinct silhouettes, an architectural hexagonal satchel that transforms thanks to hidden magnetic side panels into a spacious tote bag. With it’s rounded edges, it feels refined rather than rigid. The pebbled Italian leatherwhich has been environmentally certified by the Leather Working Groupfeels substantial but not heavy, and the bag holds its shape beautifully when a laptop is inside. Thanks to metal feet at the base, my computer sits upright, making it easy to slide in and out during meetings. Yet once the laptop is removed, the Forma doesnt collapse awkwardly or gape open. It simply becomes a polished everyday satchelsleek enough for work, understated enough for weekend errands. It pairs just as well with tailored trousers as it does with denim and sneakers. It doesnt demand attention, but it quietly pulls an outfit together. This is the bag for someone who wants versatility without visual clutter. [Photo: Vestirsi] Bella 2-in-1 Convertible Backpack Tote Vestirsi, $679If any bag on this list fully embraces the fluidity of modern life, its this one. The Bella can be worn as a tote or converted into a backpacka feature that genuinely changes how you move through your day. In tote mode, it reads polished and office-ready. In backpack mode, it becomes a practical companion for commuting, travel, or long days on your feet. The bag is made by the Australian startup Vestirsi, which makes all of its products in Italian factories. The leather, now in a chic woven design, gives the bag visual softness and texture, which helps it avoid the overly technical look of many laptop backpacks. Even with my computer inside, it doesnt scream tech bag. Instead, it feels artisanal and thoughtfully designed. When worn as a backpack, the weight distribution is noticeably more comfortable, especially during longer walks. And when th laptop comes out, the bag slouches just enough to feel relaxed and lifestyle-oriented. Its a reminder that functionality doesnt have to sacrifice aesthetics. [Photo: MZ Wallace] Medium Park Satchel MZ Wallace, $325 MZ Wallace has long mastered the art of the ultra-lightweight bag, and the Medium Park Satchel is a standout example. Before you put anything inside, it feels almost featherlight. Even with a laptop, charger, and daily essentials, it never crosses into shoulder-aching territory. The quilted nylon construction makes it durable and practical, but the shape remains feminine and refined. It’s the little details that made it feel refined: The Italian leather trim, the gold hardware, the straps that come down the front, adding visual interest. The color options this yearespecially the bold apple pinksignal a shift away from the traditional black-and-brown work bag palette. Work bags dont have to be neutral to be professional. When I remove my laptop, the Park Satchel instantly feels like a playful everyday carryall. The crossbody strap makes it easy to navigate crowded sidewalks or public transportation without feeling weighed down. Its the most low-maintenance bag of the groupand thats precisely its appeal. [Photo: Jorja] Jorja Puffy Tote Jorja, $625 The Puffy Tote represents perhaps the clearest aesthetic shift of all: toward softness. Made by Jorja, a startup that uses the same nylon and factories as luxury brands like Prada, the padded body feels almost cloud-like against the shoulder. Its protective without appearing corporate, and theres something inherently comforting about carrying it. With a laptop inside, the cushioning adds a sense of security. Without one, the bag gently slouches into a fashion-forward tote. Unlike traditional structured work bags, this one feels casualbut not careless. It works with tailored outfits and athleisure alike, making it especially well-suited for days that move between multiple settings. It doesnt look like a laptop bag. And thats the point.
Category:
E-Commerce
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