 |
|
|
|||||
Being adaptable has always been a useful skill. But in todays world, its essential. In our volatile, AI-accelerated workplaces, adaptability lets us transform uncertainty and pressure into clarity, learning, and discerning action. Thankfully, adaptability is a skill we can develop. In fact, there are science-backed practices we can adopt to improve our adaptability, and the benefits go far beyond our careers. In practical terms, adaptability is being able to regulate and adjust your thoughts, emotions, and behaviors amid changing circumstances while staying aligned with your values and longterm goals. True adaptability is not passive compliance: its conscious ongoing calibration. Research links adaptability with higher life satisfaction and lower stress, especially when you add a sense of agency and social support. Many people discuss adaptability as an external performance metrichow fast you can pivot, how many priorities you can juggle. For smart professionals, the real question is: how do you build adaptability from the inside out, without burning out? Thats where the BRNT framework, which stands for Breathe, Rest, Nourish, and Talk, comes in. How to go about cultivating adaptability I designed the BRNT framework as an easy-to-remember anti-burnout tool, but it also forms the infrastructure of adaptability. Integrating the BRNT practices helps you alchemize your own adaptability. Its simple enough to act on and sophisticated enough to support sustainable high performance. Heres how: Breatheallowing you to regulate before you respond Breathe is about using breath, meditation, and movement to engage your parasympathetic nervous system, repair stress damage, and anchor yourself in the present moment. Practical expressions include guided meditation, a long walk, yoga, swimming, or simply watching the sunset with full attention. From an adaptability standpoint, Breathe is your first line of defense. When you flood your nervous system, you react from habit and fear. But when you regulate it, you can choose your response. Breathe widens the gap between trigger and action, which allows you to: Make better, calmer decisions. Distinguish between noise and meaningful signals. Access creativity instead of defaulting to defensiveness. Restrebuilding the system that adapts Rest focuses on improving and stabilizing sleep, taking breaks during the day, and disconnecting from work in the evenings, on weekends, and on vacation. As plenty of research shows, rest isnt a luxury: it is system maintenance for your adaptive capacity. Cognitively, adaptability relies on working memory, emotional regulation, and perspective taking. When you have chronic sleep debt combined with nonstop stimulation, these functions degrade sharply. By prioritizing rest, you protect the very hardware that allows you to pivot. Deep sleep consolidates learning, and breaks and disconnection create space for insights. In practice, rest might look like turning off your phone for an hour, taking a different route home to reset your senses, or setting a firm “no email after 8 p.m.” boundary. These microchoices accumulate into a state where you can tackle change with clarity, rather than exhaustion and fear. Nourishcurating your inputs Nourish is about making wise choices about what you consume. That encompasses nutrition, information, surroundings, and community. Thats why its important to be hydrated, have healthy social media practices, and block out some time in your week to do the things you love and spend time in nature. Inputs shape adaptability. It is the food that stabilizes or spikes your energy, the social feeds that calm or inflame your mind, and the environments that drain or restore you. When you nourish yourself deliberately, you achieve the following: Stabilize your baseline mood and energy, so change feels challenging, not catastrophic. Reduce cognitive overload by limiting junk information, which leaves bandwidth for real problem-solving. Reinforce a sense of self that isnt entirely defined by your work, which buffers you when roles or titles shift. For high-achieving professionals, nourishment is often the most radical act. That requires you to choose quality over quantity in everything from meals to media to meetings. That curation is itself a form of adaptive intelligence. Talkadapt together, not alone Talk is about building and nurturing strong social connections and surrounding yourself with people you can be open and honest with. Practical expressions include texting with a friend, joining a vulnerable conversation with colleagues, scheduling a coaching or therapy session, or having lunch with coworkers instead of alone at your desk. Adaptability is social, not solo. Social connection is one of the strongest predictors of both resilience and adaptability. Conversations can help you realitycheck your perceptions, access new perspectives, and co-create responses to change rather than carrying everything all alone. Talk supports adaptability by enabling you to: Surface and regulate emotions through language, instead of acting them out unconsciously. Borrow other peoples ideas, strategies, and courage when you feel depleted. Build networks that make practical adaptationlike changing roles, projects, or organizationspossible and even enjoyable. Putting everything together When you put everything together, the demand for adaptability will only increase. The challenge and the opportunity arent to meet that reality with frantic hustle, but with intentional inner work. Consider using BRNT as a weekly selfreflection ritual. To do so, ask yourself the following questions: Where did I breathe before reacting this week? How did I rest and restore my system? What did I nourish myself with, and what do I need to cut? Who did I talk to honestly about what is shifting for me? Over time, these practices do more than prevent burnout. They transmute everyday stress into data, insight, and growth. This is what real adaptability is. Its not about not becoming a different person every quarter. It is about continually evolving to meet the moment with a steady nervous system, a rested mind, a nourished body and soul, and a supportive community behind you.
Category:
E-Commerce
For totally logical reasons, this year’s Winter Olympics in Italy is bucking the trend of a single host city and splitting its sporting events between two main locations, Milan and Cortina. Milan, the second most populous city in Italy, is the urban setting for indoor events like ice hockey and ice skating. Cortina, a ski resort town 250 miles away, provides most of the snowand hill-based venues for quintessential Winter Olympic sports like alpine skiing and the bobsled. But the two separate locations posed a problem for one of the key parts of the Olympics: the opening ceremony. How could there be one grand show when the sporting action was split in half and separated by hundreds of miles? The solution was to put on the show simultaneously in both places. When the opening ceremony is televised around the world on February 6, its pomp, performances, and athlete parades will be broadcast from both Milan and Cortina, with segments from each location woven together into one show. Creative director and executive producer Marco Balich, a veteran of 16 Olympic ceremonies, says the decision to include both locations became a kind of guiding concept for the ceremony itself. Marco Balich (left) with Claudio Coviello and Antonella Albano (right) – Principal Dancers of Teatro la Scala [Photo: International Olympic Committee] Cortina, he says, is “pure mountains,” while Milan is the opposite, “a total industrial, design- and fashion-driven city.” “The narrative that we figured was going to be interesting was the relationship between a location in a city and a mountain, creating a metaphor between man and nature,” he says. [Image: International Olympic Committee] The dichotomy led to the theme of the show, Armonia, or Harmony. “The message that we humbly propose to the world would be to take the metaphor of man and nature and underline that we need to create dialogue between those two elements,” Balich says. Balich and his firm Balich Wonder Studio used this concept to guide the design of everything from the rainbow of costumes dancers will wear to the spiraling stage for the Milan segment of the ceremony. Caterina Botticelli, Costumes Manager [Photo: International Olympic Committee] Balich, who is Italian, also worked on the last Olympics held in Italy, the 2006 Winter Olympics in Turin, and he says that opening ceremony played heavily on Italian history. This year’s version is much more driven by the impact of Italy on the world, and will include references to Italian inventors, Italian design, and Italian fashion. A special segment of the show will honor the late fashion designer Giorgio Armani. Elements of the ceremony will also feature the mountain areas Valtellina and Val di Fiemme, where other outdoor events will take place. All athletes competing in this year’s Olympics will be able to participate in the ceremony. [Photo: International Olympic Committee] Despite the technical challenges of filming the 2026 Winter Olympics opening ceremony in multiple locations, Balich says the overall production is intended to be very analog and very human. “The images that I remember of the Olympics are always human driven, whether it was Muhammad Ali lighting the cauldron in Atlanta or the drumming in Beijing 2008,” he says.
Category:
E-Commerce
Forget Donald Trump. A new analysis suggests the U.S. publics sharp lurch into polarization began in 2008, years before his first presidential campaign. Researchers at the University of Cambridges Political Psychology Lab tracked shifts in Americans views across nearly four decades and found that divisions were broadly stable through the 1990s and early 2000s, before rising steadily from 2008 onward. Using more than 35,000 responses from the American National Election Studies between 1988 and 2024, they estimate that issue polarization has increased 64% since the late 1980s, with almost all of that change occurring after 2008. The research uses a machine-learning approach to move beyond party labels and better understand what actually drives Americans political views. Instead of relying on whether respondents identify as Republican or Democrat, the team grouped people based on patterns in what they believe across a range of issues, from abortion and traditional family values to race, inequality, and health insurance. That distinction matters because in many countries politically opposite parties do not exist, says David Young, a psychology researcher at the University of Cambridge, U.K., and one of the studys authors. You might even want to study countries where there are no parties, like Saudi Arabia, he says. The paper challenges the idea that polarization is solely a Trump-era phenomenon. It points to 2008 as the major turning point, a year that also included the financial crisis, Barack Obamas election, and the widespread adoption of the iPhone-era internet. Our ability to nail down when it starts is slightly divided by the fact that we only have data points every four years, Young says. Still, we know that this increase starts from our 2008 data point, he adds. Thats our best guess at the starting point. The researchers argue that the widening gap is driven less by the right drifting further right and more by the left moving rapidly in a progressive direction. Based on the issues surveyed, the left cluster became 31.5% more socially liberal by 2024 compared with 1988, while the right cluster shifted only 2.8% more conservative. Its not necessarily that left-wingers and right-wingers have become more extreme, Young says. Its more that theyve become more kind of consolidated.
Category:
E-Commerce
All news |
||||||||||||||||||
|
||||||||||||||||||