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If you dread the weekly grocery shop, or get sidetracked by fun snacks only to end up with no real meals, this might be the hack for you. The 5-4-3-2-1 method gives shoppers like you a simple template the next time youre about to crash out in the produce aisle. Instead of tossing random items into the cart and realizing later you have nothing to cook, grab five vegetables, four fruits, three proteins, two starches, and one treat, and call it a day. The idea is that everything can be mixed and matched for different meals, helping to cut costs and prevent food waste. Having a number in mind for each category brings just enough structure to make grocery shopping less stressful, and maybe even enjoyable. The method traces back to content creator and chef Will Coleman, who posted a video of his grocery tips in 2023. He said he could make between four and six meals for two people for under $100 using the formula. Since then, others have tested out his method for themselves. @chefwillco GROCERY SHOPPING TIPS FOR BEGINNERS (and those who are looking to save money.) If youre not the best at grocery shopping or never know what to get, dont sweat it or be embarrassed! Lets step up your game with my 5-4-3-2-1 method. Tag @Whole Foods Market in the comments if you think I should make this a series #adulting #tips #groceryshopping #hauls #howto #cooking #budget #nyc #budgetmeals #comewithme #vlog #explorepage #fyp #viral #nyc #comewithme original sound – Chef Will Coleman A new poll from the Associated Press-NORC Center for Public Affairs Research finds that almost 90% of American adults are stressed about grocery costs, which means the viral hack couldnt have resurfaced at a better time. The Consumer Price Index shows grocery prices are up 2.4% compared to last year. Instead of overspending on produce that goes bad at the back of the fridge, focus on staples: a bag of salad, broccoli, zucchini, onions, peppers. Add a few fruits like berries, bananas, kiwi, grapes. Throw some protein in your cart, like salmon, eggs, or tofu, as well as starches like rice or pasta. Of course, youll likely need to buy more than 16 items in order to have a fully stocked kitchen. But its a great starting point for your grocery list if you tend to wander the aisles overwhelmed. On your way to checkout, dont forget something funa seasonal snack or sweet treatbecause you deserve it.
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E-Commerce
Monday, September 1, 2025, is Labor Day, which is one of 12 official federal holidays in the United States. The day is observed on the first Monday of every September. Labor Day celebrates the labor movement in the United States and the contributions that workers of all stripes make to the country, to companies, and to the economy. It recognizes that America would not be the economic powerhouse that it is without the average worker. However, in recent decades, Labor Days original purpose of celebrating Americas workforce has taken a back seat to commerce. Retailers often hold significant sales on Labor Day, with many choosing to remain open instead of closing for the holiday. Labor Day is also seen as the unofficial end to summer and the beginning of fall. As for what is open and what is closed on Labor Day 2025, heres what you need to know. Is Labor Day a federal holiday? Yes. Labor Day is a federal holiday in the United States. It is one of the 12 federal holidays recognized by the U.S. government in 2025 (the previous being Independence Day on July 4 and the next being Columbus Day on October 13). Since Labor Day is a federal holiday, many government institutions and offices will be closed for the day. However, other businesses may be open. Are banks open on Labor Day? No. Most banks will be closed on Labor Day as banks choose to observe federal holidays. This includes banks like Chase, Citi, PNC, Wells Fargo, and more. However, while bank branches will be closed, online banking services will be operating as normal. Are ATMs open on Labor Day? Yes, ATMs will continue to operate as normal on Labor Day. However, if you are going to need cash, it may be best to go to an ATM sooner rather than later. This is because on holiday weekends, ATMs tend to be used more heavily by those needing cash, so their internal cash reserves may get depleted faster than normal. Is the post office open on Labor Day? No. The United States Postal Service (USPS) is closed on Labor Day. As a federal organization, the USPS observes federal holidays and closes its postal branches. Is mail delivered on Labor Day? No. The United States Postal Service (USPS) wont be making mail deliveries on Labor Day. Are FedEx and UPS operating on Labor Day? Many FedEx services will be closed on Labor Day, according to the companys holiday schedule. This includes most FedEx locations as well as FedEx Freight. The company also says it will have modified FedEx Office services. However, its FedEx Custom Critical services will be running as normal. UPS says it will have no pickup or delivery services on Labor Day, but its UPS Express Critical service will be operating as normal. The company also says its UPS stores may be closed, but its best to check with the location near you to see if it will have modified hours. Is the U.S. stock market open on Labor Day? No. U.S. stock markets will be closed on Labor Day. This includes the New York Stock Exchange (NYSE) and the Nasdaq. However, international stock markets will remain open, barring any public holidays in their respective countries today. Are schools open on Labor Day? No. Public schools in the United States will be closed on Labor Day. Most private schools should be closed as well. Are restaurants open on Labor Day? Expect nearly all chain fast food establishments and restaurants to remain open. This includes establishments such as McDonalds, Taco Bell, Chipotle, Burger King, and others. However, many chains operate on a franchise model, allowing the franchisees to set their own opening hours. Its possible then that some franchise-owned stores may be closed. Are retail stores open on Labor Day? Nearly every big-box retailer will be open on Labor Day. This includes Best Buy, Target, Home Depot, Lowe’s, and Walmart. However, there is one major omission from the list of open retailers: Costco. The warehouse goods giant will be closed on Labor Day, according to the companys holiday schedule. Are pharmacies open on Labor Day? Most chain pharmacies, including Walgreens and CVS, are expected to be open on Labor Day. However, it’s a good idea to check your local location to see if it will have modified hours. Similarly, smaller privately owned pharmacies may be closed, so its best to plan ahead. Are grocery stores open on Labor Day? Yes, most regional grocery stores are expected to be open on Labor Day. This includes Kroger, Whole Foods, Trader Joe’s, Aldi, and more. However, some locations may have altered schedules on Labor Day, so it’s best to call ahead to confirm the stores hours on Monday.
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E-Commerce
Assertiveness, dominance, competition, risk-taking: these are the hallmarks of traditional leadership models, and theyre overwhelmingly associated with men. From corporate boardrooms to political offices, the archetype of a strong leader has been built around commanding voices, hardliner decisions, and lone-wolf thinking. This framing isnt just outdated: its dangerous. The traits weve long sidelinedcompassion, collaboration, long-term thinking, humilityare no longer soft skills. Theyre survival skills. And theyre overwhelmingly found in what are often called feminine leadership styles. In fact, businesses with gender-diverse executive teams are 25% more likely to outperform financially, and companies led by women CEOs have historically delivered around 223% return on equity over 10 years, versus 130% for companies led by men. Alternatively, Gallup research indicates that employee performance can drop by up to 30% under authoritarian or top-down management. Its clear that aggressive leadership styles are not working, and that inclusive, emotionally intelligent leadership must be embraced by organizations that want to achieve greater success and longevity. But there are other leadership styles that are redefining what effective leadership looks like. Collaborative Leadership: Power With, Not Power Over Aggressive leadership thrives on control: the leader speaks, others listen. But in a world where the best solutions come from diverse voices and interdisciplinary teams, this model falls short. Collaboration isnt just a buzzwordits a prerequisite for success. Consider the turnaround of Korean Air in the 1990s. Plagued by fatal crashes, the airline discovered that junior crew members were too deferential to challenge their captainsa cultural deference to hierarchy that proved deadly. When Korean Air implemented training that encouraged teamwork and empowered all voices in the cockpit, its safety record transformed. In modern organizations, collaborative leaders flatten hierarchies and empower team members to think, speak, and lead. They listen more than they talk and make decisions informed by a wide range of perspectives. They know that authority doesnt mean having all the answersit means creating the conditions for the best answers to emerge. Purpose-Driven Leadership: Inspire, Dont Intimidate The traditional model of leadership motivates through pressure: meet your targets, or else. But this approach is a major driver of disengagement. According to Gallup, close to 80% of the global workforce is disengaged at work, costing businesses $8.8 trillion in lost productivity every year. Many are not just unmotivated: theyre working against their employers. Intimidation is costly, but leaders who inspire with purpose reverse that trend. Take Paul Polman, former CEO of Unilever, who focused not just on profits but on sustainability, health, and human well-being. Paul expanded the circles of connection and well-being, see circles in figure below. He ended quarterly earnings reportsan industry norm that drives short-termismand embedded social and environmental goals into the companys core strategy. The results? Unilever outperformed competitors and built one of the most admired brands in the world. Purpose-driven leaders dont lead with fear. They lead with vision. They make people care not just about what they do, but why they do it. In a generation of workers increasingly driven by values, this is your competitive edge. Emotionally Intelligent Leadership: Strength Through Empathy For decades, leaders were taught to leave emotion at the door, or at best at home. But the truth is, emotional intelligence is one of the most powerful tools a leader can have. The ability to recognize, understand, and manage emotionsboth your own and othersis essential for building trust, diffusing tension, and guiding teams through uncertainty. Nelson Mandela is perhaps the most powerful example of this. After 27 years in prison, he emerged not bitter or vengeful, but focused on reconciliation. His leadership brought South Africa back from the brink of civil warnot through force, but through empathy, humility, and vision. In business, emotionally intelligent leaders like Satya Nadella at Microsoft have reshaped company cultures by prioritizing learning, psychological safety, and inclusiveness. These leaders dont mistake kindness for weakness: they understand that people do their best work when they feel seen, heard, valued, and respected. The Future of Leadership Is Balance The traits that aggressive leaders dismiss as weaklistening, collaborating, empathizingare actually the ones that foster resilience, innovation, and long-term success. Masculine or feminine, theyre simply effective. And theyre precisely what todays challenges demand. The real question is whether leaders can meet the momentand the moment calls for balance of a wider range of leadership skills, our full human leadership potential. We need leaders who can be bold and humble, decisive and inclusive, confident and caring. For too long, leadership has rewarded those who speak the loudest and dominate the room. The future will reward those who can listen, connect, and bring people together. The age of aggressive leadership is over. The age of collaborative, purpose-driven, emotionally intelligent leadership has just begun. Ask yourself: What masculine and feminine leadership traits do I lead with? Are they balanced and effective to drive performance?
Category:
E-Commerce
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