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You’re probably winding down from work and getting ready for a few days at home with your family. But anybody with caregiving responsibility knows that the Thanksgiving and Christmas breaks will not be relaxing. Since the United States does not have a federal policy that gives workers paid time off after giving birth, having a medical procedure, or to care for a loved one, many will cram this labor into their precious holiday time. Many of us have a colleague who will come back to work exhausted after spending time with a dying parent, having taken advantage of the time off from work to figure out hospice and funeral arrangements. Or one who will be caring for a sibling or spouse who is recovering from surgery or managing a terminal illness. And then there are parents who will spend the week taking care of infants and toddlers while daycare is closed. Many women, who bear the brunt of this caregiving, have found it impossible to balance work and taking care of loved ones. From January to August 2025, an estimated 455,000 women left the workforce, often because they had to care for children and aging parents. This isnt just bad for those who are giving up their income; its bad for the U.S. economy, which is losing productive workers. [Image: Paid Leave for All] Starting today, Paid Leave for All, a nonprofit fighting for the government to pass paid family and medical leave for all working people, is drawing attention to the way the lack of paid leave hurts American workers. Its encouraging people to post out-of-office messages that reflect how theyre using their holidays to care for family members since theyre not granted any other time to do so. The organization will be displaying these real out-of-office messages in prominent places. There will be a scrolling mosaic of messages in the New York and Washington, D.C., airports throughout this week, which happens to be the busiest travel week of the year. These messages will also be posted on a billboard in Times Square. On social media, the organization is encouraging everyday people to post their out-of-office messages publicly. After the break, when Congress returns from their recess, Paid Leave for All will deliver these messages to lawmakers and argue for the importance of passing paid leave. Out-of-office messages tend to be generic and polite. Some companies even mandate what employees post. Dawn Huckelbridge, founding director of Paid Leave for All, says that in many ways, these messages obscure the real story of workers’ lives. “The messages are designed to sound like people are getting a break from work,” she says. “But in fact, there is a lot of labor going on during these periods out of the office.” With this campaign, Paid Leave for All invites everybody to post out-of-office messages that more accurately reflect what theyre doing when away from their desk. They may say things like: “Thanks for your message! I’m OOO because my mom is having surgery. But like so many Americans, I don’t have any paid leave so I will be back on Monday.” Or: “Thanks for your note! I’m OOO because my parents are getting older and I can’t manage their Rx and 500 unread emails at once. In-home care is $60K and I have limited PTO. Will get back to you ASAP!” Most workers feel like they cant publicly share how overwhelmed they are by their caregiving responsibilities, because it might suggest that they’re not competent. But Huckelbridge hopes that by encouraging people to openly discuss these issues through their out-of-office messages, it will reveal that there is actually a systemic problem in the U.S., which is the only developed country with no national paid family and medical leave policy. “There’s a crisis in the workplace that people are not talking about,” she says. “We’ve had one of the steepest declines in women’s participation in the workplace, partly because these women are burnt out from working full-time jobs while bearing the brunt of caregiving.” After the Thanksgiving holiday weekend, Huckelbridge will deliver the messages to Congress. “It is unlikely that a Republican Congress will pass these laws,” she says. “But we’re playing the long game here. And it’s encouraging to see that more and more Republicans are recognizing how valuable paid leave is for workers and the economy.”
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E-Commerce
Leaving your corporate job for a solopreneur path is a bold moveand it can feel terrifying. But as long as youre prepared, it can be a smart move, especially in the current rocky job market. I worked at one corporate job for 15 years. Then I pivoted to a new career in marketing. Eighteen months later, I was working for myself as a full-time freelance writer. Within two months of going solo, I had replaced my salary at a marketing agency, but Id also taken a lot of baby steps in advance of making the switch. You can make the transition to solopreneurship easier if you build a safety net before you walk out the corporate door. Heres how. {"blockType":"creator-network-promo","data":{"mediaUrl":"https:\/\/images.fastcompany.com\/image\/upload\/f_webp,q_auto,c_fit\/wp-cms-2\/2025\/04\/workbetter-logo.png","headline":"Work Better","description":"Thoughts on the future of work, career pivots, and why work shouldn't suck, by Anna Burgess Yang. To learn more, visit workbetter.media.","substackDomain":"https:\/\/www.workbetter.media","colorTheme":"blue","redirectUrl":""}} Calculate how much income youll need The first step is to be brutally honest with yourself: How much of a reduction in pay can you stand? Odds are, youll have an in-between period: Youll have left your corporate job, but not built up enough of a solo business yet. Can you withstand 25% of your current salary? 50%? Do you have savings to supplement the rest? I know some people who wont leave corporate jobs until they earn enough with a side hustle. But thats incredibly difficult, since youll basically be working two jobs for a period of time. However, if thats the only way to make it work for your finances, its an option. Youll also need to consider that youll pay self-employment tax. A general rule of thumb is to set aside 25% to 30% of your earnings. Youll also be paying your own expenses, like any apps or tools you need to run your business. When youre thinking about how much you need to earn, take your costs into account. Build your network If youre going solo, your network is a substantial asset during your ramp-up period (and beyond). The people you know become your clients, your referrals, your sounding board for ideas. I started posting on LinkedIn consistently a full 18 months before I struck out on my own. At the time, I had no idea that I would become a solopreneur. It just seemed like a good idea to build a network since Id started a new career. While youre still at your 9-to-5 job: Start connecting with industry peers, potential clients, and former coworkers. Join groups (like professional associations or Slack communities) where your future clients hang out. Show up on LinkedIn, adding value and building credibility. Even though youre still working your 9-to-5 job, you should gradually reframe your personal brand. You want to become known as the person who can solve XYZ problem. That way, by the time you leave your job, youve planted the seeds for your solo business. Side hustle, if you can If your job and life allow, keep one foot in your corporate role and build your solo business on the side. This gives you some huge advantages. You can test out your pricing, positioning, and processes without the pressure of needing to replace your salary. Youve also got a revenue buffer since your 9-to-5 will keep all of your bills paid. If you put all of the money from your side hustle aside, you might have a nice cushion once youre ready to launch. I started freelancing alongside my 9-to-5 job two years before I became a solopreneur. I was able to build a portfolio of work and collect client testimonialsboth of which helped immensely when I announced that I was starting a full-time writing business. Yes, it means extra hustle. I was juggling my 9-to-5 job, three kids, and a raging global pandemic. But I told myself that it was temporary. Sometimes you dont get to choose the timing Ideally, you get to choose the timing of your exit from the corporate world. But sometimes its chosen for you. I was laid off from my full-time marketing job. Even though Id been thinking about full-time freelancing for months, I kept telling myself I wasnt ready to make the leap. Because Id been building in the background, I was able to make a fairly seamless transition. The timing wasnt my decision, but it was the direction I was headed. I wasnt starting from zero. The more momentum and clarity you build for your solo business, the more options youll have when the moment finally arrives. {"blockType":"creator-network-promo","data":{"mediaUrl":"https:\/\/images.fastcompany.com\/image\/upload\/f_webp,q_auto,c_fit\/wp-cms-2\/2025\/04\/workbetter-logo.png","headline":"Work Better","description":"Thoughts on the future of work, career pivots, and why work shouldn't suck, by Anna Burgess Yang. To learn more, visit workbetter.media.","substackDomain":"https:\/\/www.workbetter.media","colorTheme":"blue","redirectUrl":""}}
Category:
E-Commerce
In a new legal filing, Meta is being accused of shutting down internal research that showed people who stopped using Facebook experienced less depression, anxiety, and loneliness. The allegations come as part of a lawsuit filed by several U.S. school districts against Meta, Snap, TikTok, and other social media companies. The brief, which was filed in the U.S. District Court for the Northern District of California but is not yet public, reportedly claims the study, called Project Mercury, was initiated in 2019 and was meant to explore the impact of apps on polarization, news-consumption habits, well-being, and daily social interactions. Plaintiffs in the suit say social media companies were aware that these platforms had a negative impact on the mental health of children and young adults but did not act to prevent it. The suit also alleges they misled authorities about this harm. We strongly disagree with these allegations, which rely on cherry-picked quotes and misinformed opinions in an attempt to present a deliberately misleading picture, Meta tells Fast Company in a statement. “The full record will show that for over a decade, we have listened to parents, researched issues that matter most, and made real changes to protect teenslike introducing Teen Accounts with built-in protections and providing parents with controls to manage their teens experiences. Andy Stone, Meta’s communications director, downplayed the study in a social media post. “What it found was people who believed using Facebook was bad for them felt better when they stopped using it,” he wrote in a thread on Bluesky. “This is a confirmation of other public research (‘deactivation studies’) out there that demonstrates the same effect. It makes intuitive sense but it doesnt show anything about the actual effect of using the platform.” While the company’s research showed people who stopped using Facebook for a week reported lower feelings of depression, anxiety, loneliness, and social comparison, Meta chose not to publish those findings and shut down work on the project, Reuters reports. The company never publicly disclosed the results of its deactivation study, the suit reads. Instead, Meta lied to Congress about what it knew. Stone, in his social media thread, implied the study was flawed and the company’s disappointment wasn’t with the results, but in its apparent failure to overcome expectation effects, the idea that beliefs and expectations influence perception.” The filing, though, shows that some staffers rejected Meta’s belief that the findings were influenced by the existing media narrative around the company, with one allegedly saying that burying the research was no different than the tobacco industry doing research and knowing cigs were bad and then keeping that info to themselves. Meta has filed a motion to strike the documents at the heart of the Project Mercury allegations. The judge overseeing the case has set a hearing date for those arguments on January 26. Meta has been accused of ignoring similar research in the past. Two years ago, the company was sued by 41 states and the District of Columbia, who accused it of harming young people’s mental health. The collective attorneys general alleged the company had knowingly designed features on Instagram and Facebook that addict children to its platforms and violated the federal Childrens Online Privacy Protection Act (COPPA). In 2022, up to 95% of children ages 13 to 17 in the U.S. reported using a social media platform, with more than a third saying they use social media almost constantly, according to the Pew Research Center. To comply with federal regulation, social media companies generally prohibit kids under 13 from signing up to their platforms. Children have easily found ways around those bans, however. That has led some countries, including Australia and Denmark, to ban anyone under 16 from having social media accounts.
Category:
E-Commerce
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